Out of Shape

and that's an understatement. Started walking yesterday. Started easy, just once around the block. Sheesh, I could barely make that (but I did). I guess it tired me out some, because I fell asleep on the couch. Now, I've got to keep it up. I haven't measured the distance, but the goal is to walk a couple of days a week, increasing the distance/speed to that of "normal". I am both, overweight, and not very physically fit, so this is the first small change in my lifestyle -- get moving! Because of my work schedule, I think I'll be walking Mon/Wed/Sat.